Shora
Open beta · iOS & Android

Meditation that meets you where you are.

Check in with how you feel. Shora composes a guided session for exactly that — and learns what works for you.

Set Sail — download free How it works
Free to start · first month of Pro on us
How it works

Three steps, thirty seconds.

No browsing a library. No deciding what you need when deciding is the hard part.

1
Check in
How's the water today? Pick a mood, fine-tune four dials, or tell us in your own words — whichever's easiest.
2
Get matched
Shora composes a guided audio session from twenty evidence-based techniques — for exactly how you feel right now.
3
It learns
Tell Shora how you feel after — every rating tunes the next voyage.
Two ways in

Start from how you feel — or where you're headed.

However you arrive, Shora meets you there. Tell it how you feel, or tell it what you need — it composes the session either way.

Shora home — check in by mood or write what's on your mind
Start from how you feel
Pick a mood, or just write what's on your mind. Shora reads the tide and meets you there.
Shora home — chart a course by intent: sleep, focus, reset, morning, prep, gratitude
Or chart a course
Know what you need? Choose an intent — sleep, focus, reset, gratitude — and Shora builds for that.
Shora app — Today screen in the light theme

Built around how you actually feel.

Matched to this moment
Not a static library. A racing mind at 2pm and a heavy evening get different sessions.
Backed by research
Research-backed
Every technique carries its evidence level and the published studies behind it.
Short by design
Two to ten minutes — built for the moment you actually have, not the hour you don't.
A voice that suits you
Choose from several voices and two languages today — English and Romanian — with more on the way.
The log book

Reflect, and watch the weather change.

Write what's on your mind and Shora reads the tide — then suggests exactly where to go next. Over weeks, your check-ins paint a picture of your emotional weather.

Say it in your own words. A few lines is enough — no four-dial check-in required.
Matched to a journey. Your entry routes you to the session that fits the moment.
Watch it over time. Your mood, charted week by week.

Your journal is private and encrypted, and only ever used to suggest your next session — never sold, never used for ads.

See how journaling works →
Shora reading a journal entry and matching it to a session
The library

Twenty techniques, five ways in.

Breathing, cognitive, somatic, visualization, and hybrid practices — each with its evidence level and the research behind it.

Breathing · 6 Cognitive · 4 Somatic · 3 Visualization · 3 Hybrid · 4
Browse all techniques →
Breathing · Anchor Moderate evidence
Box Breathing
Equal-ratio breathing (inhale-hold-exhale-hold) used by Navy SEALs for calm focus under pressure.
3–16 min · Best for acute stress, pre-performance nerves →